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Caribbean Sea Moss & Pumpkin Soup

A warming Caribbean-style soup with sea moss added at the end for texture and minerals.
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Total Time 35 minutes
TOTAL TIME 35 minutes
Course Main Course, starter
Cuisine Caribbean
Servings 4
Calories 180 kcal

Equipment

  • Large saucepan
  • Blender or stick blender

Ingredients
  

  • 2 tbsp sea moss gel
  • 400 g pumpkin or butternut squash, peeled and diced
  • 1 medium onion, chopped
  • 2 garlic cloves, crushed
  • 2 spring onions, chopped
  • 1 teaspoon teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 750 ml vegetable stock
  • Black pepper

Instructions
 

  • Gently sauté onion, garlic, thyme, and spring onion until softened.
  • Add pumpkin and stock; simmer for 20–25 minutes until tender.
  • Blend until smooth.
  • Stir in sea moss gel and warm gently for 2–3 minutes. (do not boil).
  • Season with black pepper to your taste and serve.

Notes

  • Sea moss is added after blending to preserve texture.
  • Suitable alongside grilled fish or jerk chicken.